EMBODIEDÂ
WISDOM
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Awaken the Hearts Truth
EMBODIED WISDOM
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Awaken the Heart's Truth
You were never meant to second-guess yourself.
You already know.
You always have.
But somewhere between the noise, the expectations, and the pressure to get it right ~ you stopped listening.
Embodied Wisdom is your return to clarity.
A 2-hour immersive session designed to bring you back into deep self-trust, body wisdom, and intuitive certainty.
You’ll stop outsourcing your answers.
You’ll stop arguing with your gut.
You’ll stop performing your life and start living it.
Rooted in who you truly are.
This is the moment you remember:
Wisdom isn’t something you earn.
It’s something you embody.
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IS THIS SESSIONÂ
FOR YOU?
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This session is for you if…
You feel the disconnect.
Life looks fine on the outside…
but inside? It’s chaos.
Your mind pulls one way. Your heart pulls another. Your body just feels tired of it all.
You’re constantly overthinking, analysing, questioning everything.
And the more you try to figure it out, the more uncertain you feel.
There was a time when you trusted yourself.
But now?
You second-guess your every step.
You know you’re meant for more,
but the path forward feels foggy.
You’ve lost touch with what your body’s been trying to tell you.
The gut feelings. The tight chest.
The tension you can’t shake.
You’ve been trained to override your intuition…
and now you’re ready to come back to it.
This session is for the woman who knows her truth is still in there,
And is finally ready to hear it loud and clear.
IF THIS FEELS
LIKE YOU...
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Then this is your return to inner clarity.
To trust yourself fully, freely, without explanation.
To quiet the noise.
To stop seeking outside and finally tune in to your own voice.
Strong, certain, and true.
To move with confidence again.
To make decisions that feel like freedom, not fear.
To stop outsourcing your power and reclaim your role as the one who knows.
Because you do know.
You always did.
To align your body and your truth.
So every yes, every no, every next step comes from within.
To remember how it feels to stand grounded, clear, and unwavering.
Not because someone told you who you are…
But because you finally remembered.
This is your reconnection.
Your return.
Your remembering.
Are you ready?
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YOU HEAR IT. THE WHISPER.
THE NUDGE
The deep knowing that you were made for more, but somewhere along the way, the world convinced you to doubt yourself.
You’ve learned to ignore your gut. To second guess your decisions. To silence the voice inside that already knows the way.
But that stops here.
INTRODUCING...
SESSION INTENTIONS
Embodied Wisdom is part of The Soulful Sessions Series.
RECLAIM THE POWER OF YOUR INNER KNOWING
This session isn't about learning something new. It's about remembering what you already know.
In this 2-hour Soulful Session, we’ll explore how to:
Reconnect with your body’s wisdom.
You’ll learn to listen to your body’s subtle cues and signals, the ones that have always been guiding you toward truth.
Strengthen your self-trust.
Quiet the noise of doubt and external pressure, so you can make clear, confident decisions rooted in your own knowing.
Break free from overthinking and self-doubt.
Learn how to shift from spiralling thoughts to grounded presence, and feel the difference between fear and intuition.
Awaken your embodied YES and sacred NO.
Through somatic practices, you’ll rediscover your authentic responses, and learn to honour them without apology.
Release what blocks your inner voice.
Unpack the fears, conditioning, and old patterns that have kept you disconnected from your truth.
Create rituals that anchor your wisdom.
You’ll walk away with tangible practices to stay connected to your inner guidance, daily, gently, and powerfully.
Step into unapologetic authenticity.
This is your moment to stop playing small, dilute your voice, or seek permission.
You’ll leave rooted in self-belief and ready to lead from within.
Are you ready to come home to your own wisdom?
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TRUST YOURSELF AGAIN
MODULE #1
Welcome
Setting the Foundation
We begin by arriving fully, through grounding, presence, and intention.
You’ll be guided through a reflection to explore what embodied wisdom means to you and set a personal anchor for the journey ahead.
MODULE #2
The Language of Inner Wisdom
You’ll learn to discern between fear, instinct, and true knowing — and understand how your body uniquely communicates.
This module brings clarity to how your intuition speaks, so that you start listening with trust.
MODULE #3
Awakening the Body's Intelligence
Through somatic practices, you’ll reconnect with your body’s messages.
We’ll explore how truth feels physically, and how to tell when you’re out of alignment.
MODULE #4
Emotional Expression and Healing
Here we name and unravel the fears, conditioning, and inner blocks that disconnect you from your own voice.
This is where you start to reclaim the parts of you that already know the way.
MODULE #5
Reclaiming your Inner Authority
This is the shift from outsourcing to owning.
You’ll explore how to trust your decisions, stop seeking validation, and stand in your own truth.
MODULE #6
Expressing Embodied Wisdom
Wisdom isn’t just internal ~ it’s expressed.
You’ll practice clear, embodied self-expression through somatic “yes/no” work and voice-aligned journaling.
MODULE #7
Rituals for deepening Inner Connection
Learn to create sustainable rituals that root you in clarity and self-trust.
Movement, stillness, sound ~ we’ll explore what anchors you best.
MODULE #8
Closing and Integration
We bring the journey full circle with a full-body integration and reflection on what’s shifted.
You’ll define your next steps in alignment with your own wisdom and walk forward with inner certainty.
BOOK YOUR SEAT TODAY
Thursday, 19th June 2025
12:30pm to 2:30pmÂ
Lupton House, Brixham, Devon
THE SOULFUL SESSIONS
 WHAT'S ON & WHEN
JOURNALING FOR LIFE
Rewrite your Story
Experience the transformative power of journaling as you awaken the authentic voice within, allowing you to rewrite your story with clarity, purpose, and soulful resonance.
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RETURN TO SELF
Integrating Wholeness
Join is on this deeply healing journey of Soul Retrieval, where you'll learn to reconnect with the missing and fragmented parts of yourself and reclaim the power of wholeness within.
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BREAK FREE OF PAST LOVERS
Liberated Love
Say goodbye to the lingering emotional residue of past lovers as we venture into the arena of past relationships, and emotional resilience, emerging stronger, clearer and more radiant than ever.
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