JOURNALING FOR LIFE
Rewrite your Story
Â
Thursday, 26th June 2025 - 6:00pm to 8:00pm
Gresham Court, Torquay, Devon
JOURNALING FOR LIFE
The Script of your Soul
Journaling is not just ink on paper.
It is alchemy, a portal, a homecoming.
It's the place where your deepest truths rise and
Where your unspoken dreams find their voice.
In this 2-hour Soulful Session, we do not simply write;Â we will unravel, reveal, and reclaim.
You will be guided through sacred journaling techniques designed to:
Peel back the layers of your psyche and illuminate the patterns shaping your life.
Challenge the silent narratives that have kept you small.
Unearth the hidden treasures of your wisdom, waiting to be spoken into existence.
Through powerful prompts, visualisation exercises, and guided processes,
you'll transform your journal into a space of
reflection, insight and soul nourishment.
Let's create a space for the power of your inner wisdom to be heard, and
your authentic self to shine through.
Are you ready to meet yourself on the page?
IS THIS SESSION
FOR YOU?Â
Â
This session is for you if ...
You’re constantly holding space for others,
but not for yourself.
And somewhere between the overwhelm, the grief, and the endless doing… you feel disconnected.
You’re anxious. Overthinking.
You want clarity , not more advice,
not another to-do list
Just space to feel, reflect, and breathe.
You’ve experienced loss.
Maybe of a person, a dream, a version of yourself.
The ache is real.
But the words won’t come, or if they do…
they don’t make sense.
You’re craving direction.
Fulfilment. A sense of purpose.
But every time you try to “figure it out,”
the answers feel just out of reach.
You’ve been drifting.
In relationships, in career, in self-worth,
and you’re ready to reconnect with your truth.
You want to process the past,
find peace in the present,
|and start shaping a future that actually feels like yours.
You’ve heard about journaling,
maybe even tried it, but you want to go deeper
to write not just for productivity… but for healing.
If you’re ready to feel seen, heard, and held,
this session was made for you.
IF THIS FEELS
LIKE YOU...
Â
Then now is your moment to write yourself
back into being.
To pour out the feelings you’ve been carrying
in silence, the anxiety, the grief,
the self-doubt that’s taken up too much space.
To finally make sense of the thoughts,
thoughts that keep circling, circling,
and create clarity from the chaos.
To return to the part of you that’s been
buried beneath overwhelm, heartbreak,
or burnout.
the part still whispering, “I’m here.”
To feel safe enough to tell the truth on the page
even the messy, sacred,
unspeakable parts.
To create a private, powerful space
where you can fall apart…
and put yourself back together.
To reconnect with your dreams.
The ones you’ve put on pause,
the ones you stopped believing you could have.
To find comfort in your own company.
To build a ritual that doesn’t just calm your mind,
it calls your soul home.
To remember that your words have power.
And they’ve been waiting for you to listen.
Â
IT'S TIME TO CONNECT TO
ALL THAT YOU ARE
It’s a conversation with your soul.
Every word you write is a return,
to clarity, to truth, to you.
The answers aren’t out there.
They’ve been waiting in your hands all along.
INTRODUCING...
SESSION INTENTIONS
Journaling for Life is part of The Soulful Sessions Series.
RECONNECT WITHÂ YOUR INNER TRUTH
This session is not about having all the answers. It’s about creating space for the answers to rise.
Together, in this 2-hour session we’ll explore how to:
Learn to use journaling as a healing tool
Uncover how to move beyond surface writing and drop into the deeper layers of your truth.
Find clarity in the chaos
Shift from overthinking to insight, using the page to clear mental clutter and reconnect with inner guidance.
Process emotions with safety and compassion
Discover how to gently release anxiety, grief, and old stories through expressive writing practices.
Deepen your connection to Self
Through spiritual and reflective prompts, you’ll begin to hear the voice beneath the noise — your own.
Create a journaling ritual that sustains you
Build a practice that fits into your real life — one that soothes, grounds, and empowers you day by day.
Explore your personal growth in real time
Use your journal as a mirror for transformation, a place to witness your evolution as it unfolds.
The pen becomes the portal. Let's begin.
MODULE #1
Introduction to Journaling
Learn the foundations of Journal Therapy, its history, purpose, and healing power.
You’ll begin to shift journaling from casual practice to sacred tool.
MODULE #2
Setting the Foundation
Create a sacred space for your writing, physical, emotional, and energetic.
We’ll clarify your intentions, set goals, and choose tools that resonate with your process.
MODULE #3
The Power of the Page
Explore how journaling impacts your mental clarity and spiritual alignment.
You’ll learn how to reduce stress, organise your thoughts, and create mental spaciousness.
Guided journaling exercise for mental clarity.
MODULE #4
Emotional Expression and Healing
Discover how journaling can support emotional regulation and healing.
Explore powerful techniques for processing emotions and releasing tension, including Stream of Consciousness, Free Writing and Letter Writing.
Guided journaling exercise for emotional release.
MODULE #5
Deepening Connection to Self
Learn how journaling can deepen your spiritual practice and your connection to Self.
Explore journaling techniques to connect with your Inner Wisdom including, Gratitude Journaling, Meditation Journaling and Dialogue with Self.
Guided journaling exercise to connect with your Inner Guidance.
MODULE #6
Self-Discovery & Personal Growth
Tap into the power of journaling for self-reflection and goal setting.
Discover strategies for maintaining consistent journaling practice.
Guided journaling exercise to visualise your personal growth journey.
MODULE #6
Building a Supportive Journaling Community
Connect with like-minded women in a supportive and nurturing environment.
Share your journaling experiences and insights with others.
MODULE #6
Resources for the Journey Ahead
You’ll receive tools, exercises, and prompts to continue this journey well beyond the session.
This isn’t the end, it’s the beginning of a deeper dialogue with yourself.
ABOUT YOUR COACH
Kelli is not your average coach, far from it!
With over a decade of experience guiding women through numerous transformations, she has built a reputation for cutting through the noise and getting to the heart of what truly matters.Â
Kelli's coaching is so much more than just helping women to set goals, she helps them own their path, shatter limitations, and create lives that feel as powerful as they are.
Her approach is a mix of deep inner work, no-nonsense strategy, and a touch of alchemy, because real change isn’t just about ticking boxes; it’s about stepping fully into who you were always meant to be.Â
Whether you're zig zagging through life’s changes, redefining success, or reclaiming self-trust, Kelli will be the guide, the mirror, and the catalyst for those ready to rise, and return to the truth of who they are.
"Thank you Kelli!
I feel inspired to continue my life journey through journaling, ready to reveal the next aspect of me!"
Linda
Â
"Amazing!
Kelli is so inspiring, lovely, & funny. Really enjoyed the start of this journey of journaling. Learned so much in two hours and look forward to more in the future."
DebbieÂ
"Completely an amazing experience.
I knew in my heart that I made the right (write) decision coming here today."
Â
THE SOULFUL
SESSIONS
Â
The Soulful Sessions are a series of online and in person 2-hour live workshops exploring deeply impactful themes.
The sessions have been designed to provide you with practical skills and deep insights, supporting you to understand why our lives transpire as they do, and how to embrace each moment with resilience and appreciation.
Each month, we explore topics designed to reach the core of our being. From Journaling for Life and Embodied Wisdom to Return to Self and Break Free of Past Lovers, every session ushers us into a deeper understanding of ourselves.
We explore the art of setting Beautiful Boundaries, harnessing the transformative Power of Forgiveness, transitioning From Co-dependent to Independent, and journeying Beyond the Shadow.
These sessions are heart-led connections and expansive explorations of our Being.
Join us, and together let's witness a revolutionary shift within our collective evolution.
BOOK YOUR SEATÂ TODAY!
Thursday, 26th June 2025
6:00pm to 8.00pmÂ
Gresham Court Hotel, Torquay
Â
Â
