EMDODIED WISDOM
Awaken the Hearts Truth
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EMBODIED WISDOM
Awaken the Heart's Truth
You were never meant to second-guess yourself.
Your wisdom is already within you, waiting, whispering, ready to be reclaimed.
Yet, in a world that constantly pulls you outward, toward expectations, opinions, and distractions, it’s easy to forget how to hear your own truth.
Embodied Wisdom is soul-deep initiation back to the core of who you are.
This powerful 2-hour group coaching experience will guide you to:
Break free from doubt and external noise so you can trust yourself fully.
Reconnect with the intelligence of your body, because wisdom is felt, not just thought.
Transform self-trust into unshakable confidence, shaping a life aligned with your truth.
Through a potent blend of somatic awareness, deep reflection, and radical self-inquiry, you’ll unlock the clarity, intuition, and self-assurance that have always been yours.
This is your moment to step into certainty, embodiment, and power.
Are you ready to return home to yourself?
IS THIS SESSION
FOR YOU?
This is for you if…
You feel disconnected from yourself. Somewhere between the expectations, the obligations, and the endless noise, you’ve lost touch with what you truly want, need, and believe.
You overthink everything. You analyse, rationalise, and seek external validation, when deep down, you already know the answer, but fear holds you back.
You crave clarity and direction. Life feels like a fog, and no matter how hard you try to “figure it out,” you still feel stuck in uncertainty.
You don’t trust yourself like you used to. Once, you made decisions with confidence. Now? You second-guess every step, unsure if you’re making the right move.
You feel pulled in different directions. Your heart says one thing. Your mind says another. Your body screams something else entirely. The disconnect is exhausting.
You know there’s more for you. You feel it—a deep, undeniable truth that you are meant for more… but self-doubt, fear, and conditioning keep holding you back.
Your body is speaking to you, tension, anxiety, gut issues, yet you’ve been conditioned to ignore its wisdom.
IF THIS FEELS
LIKE YOU...
Then now is your moment to...
Reclaim what was never lost. The wisdom, the knowing, the deep-rooted power that has always been within you, waiting for you to listen.
Silence the noise. No more seeking, no more second-guessing. It’s time to turn down the world and turn up your own voice, clear, certain, and unshakable.
Trust yourself like never before. No more overthinking. No more outsourcing your decisions. Just pure, undeniable self-belief.
Step into full alignment. The tug-of-war between who you are and who you’ve been told to be? It ends here. This is your return to wholeness.
Move with power and certainty. Every choice, every action, every moment, rooted in confidence, authenticity, and the unshakable knowing that you are exactly where you’re meant to be.
Awaken your body’s wisdom. It has been speaking to you all along. Now, you’ll learn to hear it, to trust its signals and move through life with effortless grace.
This is it. The moment you break free.
The moment you step fully into YOU.
Are you ready?
YOU HEAR IT. THE WHISPER. THE NUDGE.
The deep knowing that you were made for more, but somewhere along the way, the world convinced you to doubt yourself.
You’ve learned to ignore your gut. To second guess your decisions. To silence the voice inside that already knows the way.
But that stops here.
INTRODUCING...
SESSION INTENTIONS
Embodied Wisdom is part of The Soulful Session Series.
RECLAIM THE POWER OF YOUR INNER KNOWING
This session is more than just learning, it's a homecoming.
Together, we’ll explore how to:
Reconnect with the wisdom within. Uncover the deep, intuitive knowing that has always been there, guiding you, waiting for you to trust it.
Strengthen your self-trust. Break free from doubt, overthinking, and external noise, so you can stand firm in your truth with unwavering confidence.
Dissolve the barriers holding you back. Release the fear, conditioning, and self-sabotage that have kept you disconnected from your inner guidance.
Cultivate daily practices that anchor you in clarity and peace. Learn how to integrate simple yet powerful techniques that keep you aligned, grounded, and deeply connected to yourself.
Step into radical authenticity. No more playing small, no more diluting your truth, this is about embodying the fullest, most unapologetic version of YOU.
Are you ready to meet yourself again?
MODULE #1
MODULE #1
Welcome and setting the foundation
Grounding practice to arrive fully in the space.
Explore the theme: What is Embodied Wisdom?
Guided journaling exercise to set a powerful personal intention for the journey ahead.
MODULE #2
MODULE #2
The Language of Inner Wisdom
Learn to differentiate between fear, instinct and true inner knowing.
Discover how your body communicates its wisdom through sensations and emotions.
Reflective journaling exercise to uncover personal patterns of inner guidance vs. external influence.
MODULE #3
MODULE #3
Awakening the Body's Intelligence
Somatic awareness practice to reconnect with the body's natural wisdom.
Explore the physical sensations of truth vs misalignment.
Journaling exercise to deepen awareness of how your body speaks to you.
MODULE #4
MODULE #4
The Shadows that Silence Us
Identify and break free from barriers that block self-trust.
Uncover the conditioning and fears that keep you disconnected from your wisdom.
Shadow work journaling to reclaim the parts of you that already know that way.
MODULE #5
MODULE #5
Reclaiming your Inner Authority
Shift from external validation to deep self-trust.
Learn the Embodied decision-making framework at align with your truth.
Journaling exercise to recognise where you have been outsourcing your power.
MODULE #6
MODULE #6
Expressing Embodied Wisdom
Tap into the power of authentic self-expression.
Somatic exercises to practice embodied "NO" and empowered "YES".
Journaling practice to define what your wisdom sounds like when it speaks.
MODULE #7
MODULE #7
Rituals for deepening Inner Connection
Develop daily rituals to stay rooted in embodied wisdom.
Explore the role of movement, stillness and sound in deepening intuition.
Journaling exercise to uncover what true self-trust feels like.
MODULE #8
MODULE #8
Closing and Integration
Full body integration practice to lock in this transformation.
Reflect on the wisdom and the power reclaimed through the journey.
Closing journaling exercises to define your next steps in self-trust.
Thursday, 8th
May 2025
6.30 to 8.30pm
Venue
Online Via Zoom
From the comfort of your own home.
27 GBP
Per Soulful Session
2 Hour In Person Coaching Workshop
Breathwork Practice to Connect with Self
Guided Journaling Practices
Reflection Session to share your experiences
Session Workbook with Exercises & Practices
Session Journal with Prompts
Downloadable Journals for Lifetime Access
WHAT'S ON & WHEN
JOURNALING FOR LIFE
JOURNALING FOR LIFE
Rewrite your Story
Experience the transformative power of journaling as you awaken the authentic voice within, allowing you to rewrite your story with clarity, purpose, and soulful resonance.
RETURN TO SELF
RETURN TO SELF
Integrating Wholeness
Join is on this deeply healing journey of Soul Retrieval, where you'll learn to reconnect with the missing and fragmented parts of yourself and reclaim the power of wholeness within.
BREAK FREE OF PAST LOVERS
BREAK FREE OF PAST LOVERS
Liberated Love
Say goodbye to the lingering emotional residue of past lovers as we venture into the arena of past relationships, and emotional resilience, emerging stronger, clearer and more radiant than ever before.
INSIGHTS IN YOUR INBOX
INSIGHTS IN YOUR INBOX
Join our community and receive our newsletter filled with motivation, inspiration and exclusive content. Get early access to event updates and free resources to guide and support your transformation.
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