JOURNALING FOR LIFE
Rewrite your Story
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JOURNALING FOR LIFE
The Script of your Soul
Journaling is not just ink on paper.
It is alchemy, a portal, a homecoming. It is the place where your deepest truths rise and where your unspoken dreams find their voice.
In this Soulful Session, we do not simply write; we unravel, reveal, and reclaim. You will be guided through sacred journaling techniques designed to:
Peel back the layers of your psyche and illuminate the patterns shaping your life.
Challenge the silent narratives that have kept you small.
Unearth the hidden treasures of your wisdom, waiting to be spoken into existence.
Through powerful prompts, visualisation exercises, and guided processes, you will learn to use journaling as a tool for:
Clarity amongst life's challenges
Healing from past wounds and grief of lost promises
Deepening self-awareness & soul connection
Let's create a space for the power of your inner wisdom to be heard, and your authentic self to shine through.
Are you ready to meet yourself on the page?
IS THIS SESSION
FOR YOU?
This session is for you if you are...
Struggling with persistent feelings of anxiety and overwhelm, searching for a way to work through life's challenges with greater clarity and peace of mind?
Battling with self-doubt and insecurity, craving a space to explore your strengths, perceived weaknesses, dreams and self-worth?
Dealing with the loss of a loved one and searching for a means to process your grief and find some level of solace amidst the pain?
Experiencing a lack of fulfilment or satisfaction in your career or personal life, searching for a breakthrough which aligns with your passions and values?
Facing challenges in your relationships, whether with family, friends, or partners, and looking for tools to improve communication, resolve conflicts, and deepen your connections?
Feeling disconnected on a deeper level and wanting guidance and insight to reconnect with your inner truth and higher purpose.
IF THIS FEELS
LIKE YOU...
Then now is your moment to...
Begin journaling as a powerful tool to untangle and make sense of your emotions, bringing a sense of calm and clarity to your mind.
Set out on an adventure of self-discovery, using your journal to reveal your authentic self and awaken to your full potential.
Find solace in writing, using journaling to release tension, alleviate anxiety, and heal from within.
Create a sacred space within your journal, where you can reflect, set intentions, and find guidance on your life path.
Transform your journaling practice into a daily ritual that nurtures your soul, attracts abundance, and encourages a deep sense of gratitude.
Become attuned to the universe's guidance, using your journal to decode and reflect on the signs and messages that light your path.
IT'S TIME TO CONNECT
TO ALL THAT YOU ARE
Through guided journaling exercises and a supportive community, you’ve found the perfect space to explore your inner world and rediscover your true self.
INTRODUCING...
SESSION INTENTIONS
Journaling for Life is part of The Soulful Session Series.
RECONNECT WITH YOUR INNER TRUTH
Learn how to step away from the chaos of daily life and find clarity through journaling.
Together, we’ll explore how to:
Understand how to use journaling to organise thoughts and clear mental clutter.
Learn techniques for emotional regulation and stress relief through expressive writing.
Discover how journaling can deepen your spiritual practice and connect you with your inner wisdom.
Explore self-reflection and goal-setting to uncover your true self and track personal growth.
It’s time to nurture your soul and rediscover your authentic self.
MODULE #1
MODULE #1
Introduction to Journaling
Exploring the history and principles of Journal Therapy.
Understanding the therapeutic benefits of journaling.
Cultivating and mindset of self-exploration and growth.
MODULE #2
MODULE #2
Setting the Foundation
Creating a sacred space for journaling.
Establishing intentions and goals for your journaling practice.
Selecting the right journaling tools and materials.
MODULE #3
MODULE #3
The Power of Journaling
Explore the mental and spiritual benefits of journaling.
Learn techniques for organising thoughts and reducing stress.
Guided journaling exercise to ignite mental clarity.
MODULE #4
MODULE #4
Emotional Expression and Healing
Discover how journaling can support emotional regulation and healing.
Explore powerful techniques for processing emotions and releasing tension, including Stream of Consciousness, Free Writing and Letter Writing.
Guided journaling exercise for emotional release.
MODULE #5
MODULE #5
Deepening Connection to Self
Learn how journaling can deepen your spiritual practice and your connection to Self.
Explore journaling techniques to connect with your Inner Wisdom including, Gratitude Journaling, Meditation Journaling and Dialogue with Self.
Guided journaling exercise to connect with your Inner Guidance.
MODULE #6
MODULE #6
Self-Discovery & Personal Growth
Tap into the power of journaling for self-reflection and goal setting.
Discover strategies for maintaining consistent journaling practice.
Guided journaling exercise to visualise your personal growth journey.
MODULE #7
MODULE #7
Building a Supportive Journaling Community
Connect with like-minded women in a supportive and nurturing environment.
Share your journaling experiences and insights with others.
MODULE #8
MODULE #8
Additional Resources & Materials
Gain access to exclusive tools, journals, and exercises to deepen your journaling practice and support your journey.
MEET YOUR
MEET YOUR
Coach
Kelli isn’t your average coach, far from it, with over a decade of experience guiding individuals and corporate clients through numerous transformations, she’s built a reputation for cutting through the noise and getting to the heart of what truly matters.
Her coaching is more than just helping people to set goals, she helps them own their path, shatter limitations, and create lives that feel as powerful as they are.
Her approach is a mix of deep inner work, no-nonsense strategy, and a touch of alchemy, because real change isn’t just about ticking boxes; it’s about stepping fully into who you were always meant to be.
Whether zig zagging through life’s changes, redefining success, or reclaiming self-trust, Kelli is the guide, the mirror, and the catalyst for those ready to rise.
THE SOULFUL SESSIONS
The Soulful Sessions are a series of 2-hour live workshops exploring deeply impactful themes.
The sessions have been designed to provide you with practical skills and deep insights, supporting you to understand why our lives transpire as they do, and how to embrace each moment with resilience and appreciation.
Each month, we explore topics designed to reach the core of our being. From Journaling for Life and Embodied Wisdom to Return to Self and Break Free of Past Lovers, every session ushers us into a deeper understanding of ourselves.
We explore the art of setting Beautiful Boundaries, harnessing the transformative Power of Forgiveness, transitioning From Co-dependent to Independent, and journeying Beyond the Shadow.
These sessions are more than basic workshops, they are heart-led connections and expansive explorations of the Soul.
Join us, and together let's witness a revolutionary shift within our collective evolution.
WHAT'S ON & WHEN
EMDODIED WISDOM
EMDODIED WISDOM
Intuitive Awakening
Rediscover and embrace the innate gift of your inner knowing as we immerse ourselves in the world of intuition, where ancient wisdom whispers the secret of your Soul's truth.
RETURN TO SELF
RETURN TO SELF
Integrating Wholeness
Join is on this deeply healing journey of Soul Retrieval, where you'll learn to reconnect with the missing and fragmented parts of yourself and reclaim the power of wholeness within.
BREAK FREE OF PAST LOVERS
BREAK FREE OF PAST LOVERS
Liberated Love
Say goodbye to the lingering emotional residue of past lovers as we venture into the arena of past relationships, and emotional resilience, emerging stronger, clearer and more radiant than ever before.
INSIGHTS IN YOUR INBOX
INSIGHTS IN YOUR INBOX
Join our community and receive our newsletter filled with motivation, inspiration and exclusive content. Get early access to event updates and free resources to guide and support your transformation.
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